Pickleball has become a popular sport for all ages due to its low-impact nature and social aspects. However, like any sport, injuries can occur. Here are some of the most common pickleball injuries and how physical therapy can help.
Tennis elbow: Tennis elbow is a condition that occurs when the tendons in the elbow become inflamed due to repetitive use. This injury is common in pickleball players because the sport involves a lot of wrist and forearm movements. Physical therapy can help alleviate pain and inflammation in the elbow through exercises that stretch and strengthen the affected area.
Shoulder injuries: Shoulder injuries are common in pickleball due to the repetitive overhead motions involved in serving and hitting the ball. Physical therapy can help with strengthening exercises to reduce the risk of injury and rehabilitation exercises to address existing injuries.
Knee injuries: Knee injuries are common in any sport that involves sudden stops and starts or changes in direction. In pickleball, players may experience knee injuries due to the quick movements required on the court. Physical therapy can help by providing exercises to strengthen the muscles around the knee and improve range of motion.
Ankle injuries: Ankle injuries are also common in pickleball due to the lateral movements required on the court. Physical therapy can help with exercises to improve ankle stability and reduce the risk of ankle sprains.
Back pain: Back pain can occur in pickleball players due to the repetitive bending and twisting motions required on the court. Physical therapy can help with exercises to improve posture and strengthen the muscles in the back and core.
Pickleball is a fun and low-impact sport, but injuries can occur. Physical therapy can help with prevention and rehabilitation of common pickleball injuries. If you are experiencing pain or discomfort from playing pickleball, consult with a physical therapist to develop a treatment plan that works for you.