Exercising during pregnancy is more than just a great way to stay active and healthy – it can improve your mood, energy levels, and even help you prepare for labor. Whether you’re a seasoned athlete or an exercise newbie, it’s important to know the dos and don’ts of working out while pregnant.
For starters, talk with your healthcare provider before starting or continuing any physical activity. Depending on their recommendations, you might be able to safely continue activities that you were doing pre-pregnancy. However it’s essential to make sure that whatever exercise program you choose is safe for both you and baby.
That being said, many forms of exercises are safe during pregnancy such as walking, running, swimming, cycling, strength training and yoga. All of these activities can help you maintain your overall health and strength while pregnant.
When exercising during pregnancy it’s important to listen to your body and make sure that you’re not pushing yourself too hard. If you feel any pain or discomfort when exercising then take a break and reassess how you’re feeling. Additionally pregnant women should always stay hydrated by drinking plenty of water before, during and after exercise sessions.
It’s also important to avoid exercises that involve lying flat on your back for an extended period of time as this may cause a decrease in circulation to the uterus which is dangerous for baby. Lastly be aware of overheating– especially during later trimesters. You may find that your body is more sensitive to heat and takes longer to cool down so make sure you stay in a well ventilated area and take breaks whenever needed.
Exercising while pregnant can be beneficial for both mommy and baby! Just remember to listen to your body, follow the advice of your healthcare provider, and always keep safety top of mind when exercising during pregnancy.