Information, tips, and advice to help individuals achieve their fitness goals, improve their overall health, and lead a healthy lifestyle
How to do the Perfect Squat Hey Emerge Family! In this blog, we’re talking about one of the most important exercises in the book – squats! Not only do they work your quads, hamstrings and glutes, but they also help improve your overall strength and mobility. But before you start pumping out reps, let’s talk …
Core Strength is Important! Core strength refers to the muscles in your abdomen, back, and pelvis. These muscles are responsible for providing stability and support to your entire body. While many people may associate core strength with achieving a six-pack or toned abs, the benefits of having a strong core go far beyond aesthetics. In …
Keep your strength up! Most of us wish we could turn back the clock. Rewinding time may not be possible, however there are several things we can do to help us as we grow older. As we age, our bodies go through a number of changes. Our muscles weaken, our bones become more fragile, and …
Importance of Exercising for an Aging Population Read More »