Women’s Health

Pregnancy is not just a period of excitement and anticipation. It also comes with its fair share of discomforts and sometimes pains that are part of pregnancy. A lot of women undergo weeks or months of morning sickness, fatigue, headaches, backaches, swollen limbs, stress, and anxiety just to mention a few. As much as these …

The Art of Acupuncture During Pregnancy: A Sure Way to Relieve Pregnancy Symptoms? Read More »

Pregnancy can be an exciting and special time in a woman’s life. However, as your baby bump grows, it can become increasingly challenging to get a good night’s sleep. Finding a comfortable position in bed can be a struggle, and getting out of bed gracefully can feel downright impossible. In this article, we’ll share some …

Sleeping Soundly: Tips for Laying and Getting Out of Bed While Pregnant Read More »

Exercising during pregnancy is more than just a great way to stay active and healthy – it can improve your mood, energy levels, and even help you prepare for labor. Whether you’re a seasoned athlete or an exercise newbie, it’s important to know the dos and don’ts of working out while pregnant. For starters, talk …

Keeping Fit and Healthy During Pregnancy Read More »