Exercises and movements that a physical therapist suggests to a patient to do at home as part of their rehabilitation program. These exercises are designed to help improve a patient’s mobility, strength, flexibility, balance, and overall function.
Hey there, fellow tennis lovers! Have you been experiencing a pain in your elbow that’s keeping you from being on top of your game? If so, you may be suffering from the dreaded tennis elbow. But fear not, because physical therapy can help alleviate your pain and get you back on the court in no …
Ace Your Recovery: How Physical Therapy Serves Relief for Tennis Elbow! Read More »
Pickleball has become a popular sport for all ages due to its low-impact nature and social aspects. However, like any sport, injuries can occur. Here are some of the most common pickleball injuries and how physical therapy can help. Tennis elbow: Tennis elbow is a condition that occurs when the tendons in the elbow become …
What to Consider Before Knee Surgery If you’re reading this, chances are you’re thinking of undergo knee surgery and may have some uncertainties of what to expect. First and foremost, it’s important to remember that knee surgeries are common procedures performed frequently. Your doctors and medical team are trained professionals who have helped countless people …