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Core Strength is Important! Core strength refers to the muscles in your abdomen, back, and pelvis. These muscles are responsible for providing stability and support to your entire body. While many people may associate core strength with achieving a six-pack or toned abs, the benefits of having a strong core go far beyond aesthetics. In …

Benefits of Core Strength Read More »

Keep your strength up! Most of us wish we could turn back the clock. Rewinding time may not be possible, however there are several things we can do to help us as we grow older. As we age, our bodies go through a number of changes. Our muscles weaken, our bones become more fragile, and …

Importance of Exercising for an Aging Population  Read More »