Orthopedic Self Care
Considerations for Knee Surgeries
If you are considering knee surgery, here are some things you should consider: The severity of your knee injury: Your surgeon will likely take X-rays,
March 16, 2023
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Women's Health
Importance of Pelvic Health for Women
Pelvic health is a vital aspect of overall health for women, yet it is often overlooked and neglected. The pelvic region contains vital organs such
March 15, 2023
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Fitness
Benefits of Core Strength
Core strength refers to the muscles in your abdomen, back, and pelvis. These muscles are responsible for providing stability and support to your entire body.
March 15, 2023
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Fitness
Importance of Exercising for an Aging Population
As we age, our bodies go through a number of changes. Our muscles weaken, our bones become more fragile, and our balance and coordination may
March 15, 2023
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