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Orthopedic Self Care
emergeptw

Considerations for Knee Surgeries

If you are considering knee surgery, here are some things you should consider: The severity of your knee injury: Your surgeon will likely take X-rays,

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Fitness
emergeptw

Benefits of Core Strength

Core strength refers to the muscles in your abdomen, back, and pelvis. These muscles are responsible for providing stability and support to your entire body.

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