Why pushing out your pee is bad for pelvic health.

Pelvic floor Physical Therapist

Pelvic Floor Physical therapy

So, what is the culprit behind pelvic organ prolapse (POP)? Well, many factors can cause our organs to drop or press into or out of

Kegel exercises were invented by Dr. Arnold H. Kegel, an American gynecologist, in the 1940s to help improve the support of several important pelvic organs,