A personalized approach to nutritional counseling
Your personal nutrition can be challenging and frustrating to navigate alone. Working with a registered dietitian leads to a deeper understanding of how the food you eat is affecting your body and health. By working one on one with an expert dietitian, you have the opportunity to explore your food habits and create new ones. Improving overall wellness at the same time as learning about new recipes and healthier alternatives to your current diet is within reach.
Jennifer Sherman, a registered dietitian, is passionate about helping with you to create personalized strategies that fit your lifestyle and goals. She has experience working with people with a magnitude of issues related to food. Some include eating disorders, fueling your best workout and active lifestyle, and maintaining a diet for preventative healthcare. Jennifer’s specialties include weight management, whole food plant based eating, heart health, and diabetes.
Jennifer Sherman, Nutritionist/Dietitian, MS, RD, LDN
What does nutrition counseling with a dietitian look like?
Jennifer teaches people meal planning, cooking skills, and ways to integrate meals at restaurants into new lifestyle habits. She educates about the basics of nutrition and the way it impacts general wellbeing and overall health. Jennifer works with clients to customize a plan based on their specific goals. Whether the goals are to reduce weight, lower cholesterol, improve IBS symptoms, or improve blood work; working with a registered dietitian can help. She uses a science-based approach leading to a personalized strategy that helps people meet their goals. The personal approach includes making small, achievable changes to the existing diet with one on one guidance throughout the process. She is passionate about working with you to find ways to incorporate great nutrition into your lifestyle.
Jennifer earned her master’s degree in human nutrition from UIC in 2016 and has worked in Chicago as a licensed and registered dietitian ever since. She currently is seeing all clients via telehealth during this time.
If you would like to schedule a complimentary introduction with Jennifer please call us at (312)598-9991 to schedule.
Chelsea Stegman, Nutritionist/Dietitian, MS, RD, LD
Chelsea focuses on metabolic health to help improve energy, mood, stress resilience, gut health, and hormone health. She can help you cultivate awareness of your overall habits, physiology, and mindset/ beliefs around food. Chelsea believes that the right thought patterns, individualized nourishment, ingrained habits, and support can be a tool to enhance your overall life and goals. She uses targeted education, meal planning resources, personalized supplements and lab testing to deep dive and get you feeling great.
Chelsea graduated from Miami University in 2014 with a Bachelor’s of Science Degree in Nutrition, completed her Dietetic Internship at Louisiana Tech University and passed her RD exam in 2015, and completed her Master’s of Science in Nutrition in 2018 from Louisiana Tech University. In the past Chelsea has been a personal trainer and metabolic technician. She is currently seeing clients via telehealth at this time.
If you would like to schedule a complimentary introduction with Chelsea please call us at (312)598-9991 to schedule.