Personal Training

Experience the Difference in Personal Training

       Emerge Physical Therapy & Wellness takes pride in the education and experience of the exercise professionals on our team here in Chicago.  Here, the team consists of Exercise Physiologists and Physical Therapists to create an environment that is safe and effective at reaching each person’s goals.  Because our focus is you, we work to create individual plans based off your goals.  Our Exercise Physiologists (Masters Degree level Personal Trainers) are teachers at heart and here to provide you the research based facts. With our education and experience, we can help you understand the “How?” and “Why?” behind methods of training our bodies. Coupled with the personal training knowledge in muscle physiology, energy systems, biomechanics, weight loss, and orthopedics, we can assist on the journey EXACTLY where you want to be. 

       At Emerge, you get the individualized personal training you deserve. Our exercise physiologists are able to offer the best personal training in Chicago at an affordable price. We deliver a level of one on one attention which will get you closer to your goals. By working alongside physical therapists, we are aware of injury prevention and focus on maintaining a safe environment.  We believe everyone deserves to have a deeper understanding of how their body works to improve their physical goals.  

           What we specialize in:

  • Neuromuscular re-education
  • Hypertrophy (muscle strength and development)
  • Proper lifting mechanics
  • Improving balance and stability
  • Weight management
    • Weight Gain
    • Weight Loss
  • Bone density management
  • Injury prevention
  • Sport specific training
  • Training for the endurance athlete
Nutrition Services 

      Proper nutrition is crucial when aiming to accomplish any fitness or wellness goal. Nutrition services are available through Emerge and will expedite you to your next fitness goal. 

       Packages have no expiration date. We  offer full or partial refunds for unused services and packages for personal training. We require 24 hours notice for any cancelation. Late cancels may be subject to $50 fee.