How Long Are Treatment Sessions?

Each standard follow-up physical therapy session lasts 1 hour. We recommend arriving 5-10 minutes early so you have time to get settled—this helps ensure that your full appointment time is spent focused on your treatment and recovery. Keeping to this schedule allows you to make the most of every session, whether it’s hands-on therapy, guided exercise, or working on a new skill with your therapist.

How to Book Your Initial Evaluation

Scheduling your initial evaluation for physical therapy at our Lincoln Park location is simple and convenient. You can easily reserve your appointment online here—just select the time that works best for you and complete the brief intake process.

To make the most of your first visit, we recommend arriving 10-15 minutes early to handle any necessary paperwork. This ensures you have the full hour dedicated to your in-depth evaluation and personalized treatment plan, allowing us to hit the ground running on your path to recovery.

What to Expect as a New Patient

Starting physical therapy can feel like a big step, but we strive to make your first experience smooth and welcoming. Once you’ve scheduled your initial appointment you’ll meet our team and begin with a comprehensive assessment tailored to your needs.

Your therapist will take the time to listen to your story: your symptoms, how they impact your day-to-day life, and what you hope to achieve. From there, we’ll perform a thorough physical evaluation, checking your movement, strength, and mobility. Together, we’ll set goals and map out a plan to get you back to living—and moving—comfortably.

Throughout your therapy, expect open communication, ongoing education about your condition, and encouragement every step of the way. And, of course, you can look forward to personalized care and a rehabilitation plan that keeps your goals at the center.

Who Can Benefit from Orthopedic Physical Therapy?

Orthopedic physical therapy isn’t just for athletes or those recovering from surgery—it’s for anyone dealing with pain, limited mobility, or musculoskeletal injuries. Some people who often benefit include:

• Desk Workers: Hours at a computer can lead to lower back pain and repetitive strain injuries. Orthopedic PT addresses these issues with targeted exercises and posture correction.
• Car Accident Victims: Recovery from whiplash or other accident-related injuries often requires specialized orthopedic care.
• Weekend Warriors: Those who play sports recreationally are prone to sprains, strains, and other sudden injuries that orthopedic therapy can help resolve.
• Postpartum Women: Challenges like back pain or pelvic floor dysfunction after childbirth can be managed effectively with orthopedic physical therapy.

No matter your activity level or background, orthopedic PT offers tailored treatment plans to help you recover and return to your best self.

Why Physical Therapy Should Be Your First Step for Joint and Muscle Issues

Choosing physical therapy as your first course of action for joint and muscle concerns comes with a wide range of advantages—many of which can make a world of difference in how quickly and fully you recover.

Direct Access and Early Relief

In many cases, you don’t need a doctor’s referral to get started with physical therapy.* This means you can address discomfort or pain as soon as it arises. Early intervention often prevents problems from worsening, reducing the risk of chronic pain or compensatory injuries down the line.

Verifying Insurance Coverage for Physical Therapy

Navigating insurance can feel overwhelming, but we aim to make it as stress-free as possible. We work with a wide variety of insurance providers, and many times, you don’t need a referral from your doctor to begin your therapy. Let us do the hard work of contacting your provider and verifying benefits. If you’re unsure about your benefits, we’re happy to help you review your coverage and answer any questions before you start.