Summer Sports Safety: Essential Tips and the Role of Physical Therapy Summer brings longer days, sunny weather, and ample opportunities to engage in outdoor sports. Whether you’re an athlete gearing up for a competitive season or a parent encouraging your child to stay active, summer sports come with their own set of challenges and risks. […]
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Bladder control challenges can affect anyone but are especially prevalent among pregnant and postpartum women, significantly impacting daily life and confidence. However, with the right strategies, it’s possible to regain control and improve your pelvic health. This blog post will outline four effective urge suppression techniques that can help you manage and improve bladder control.
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Summer brings longer days, more sunshine, and the warmth that beckons us outdoors to savor our workouts in the fresh air. However, exercising in hot weather presents unique challenges and risks that athletes, fitness enthusiasts, and outdoor exercisers must be wary of to remain safe and maintain peak performance. Heat and humidity can turn a
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