July 2023

Pelvic Floor Physical therapy

So, what is the culprit behind pelvic organ prolapse (POP)? Well, many factors can cause our organs to drop or press into or out of the vagina or anus. These include aging, childbirth (especially multiple childbirths), menopause, genetics, heavy lifting, and obesity. Fortunately, there are ways to manage and even reverse pelvic organ prolapse through

Kegel exercises were invented by Dr. Arnold H. Kegel, an American gynecologist, in the 1940s to help improve the support of several important pelvic organs, such as the urinary bladder, uterus, and rectum. These exercises are designed to strengthen your pelvic floor musculature and provide a nonsurgical treatment option for a variety of pelvic floor